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(508) 485 0521

Why Ascension?

Move, Feel, and Live Better


At Ascension we believe in taking a well-rounded approach to your "fitness."
This encompasses having a variety of classes to strengthen your body and mind.
We offer various strength, conditioning, mobility, yoga, and meditation classes.
You can choose just one type to attend or you can try our body balance packages. 
Take time for you. 
Provide balance for your body, mind, and soul.
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Doors are Open
for Indoor Classes

We have indoor, outdoor, and virtual class options available

instructors


meet the team

Amber Prince

NASM-CPT, CES, WLS, PES

Amber is a corrective exercise and strength and conditioning specialist. She has been coaching and training a variety of individuals and athletes for over 15 years. Her approach to training is comprehensive and client-based with a focus on meeting goals by building a strong movement foundation. Her passion is helping people live active and healthy lifestyles without pain. As the owner of Ascension, a wife, and mother of two children she knows the difficulty of balancing a healthy lifestyle in today's fast-paced and busy environment.

Chris Trombetta

Yoga Instructor (RYT-200)

Chris has been practicing yoga consistently for about ten years. She completed her RYT-200 at Elements3 Yoga in Framingham. Chris has always enjoyed yoga as a physical and spiritual workout and a way to find more patience and peace off the mat. Chris is a mom to two young children and works for her family business. She enjoys spending time in nature and knitting. In Chris's flow yoga classes you will find a mindful mix of strengthening and stretching with an emphasis on listening to one's own body.

Denice Miller

YOGA INSTRUCTOR (RYT-200)

Denice is a Kripalu yoga instructor and has been studying for over 10 years. She believes that yoga is for every body and encourages the use of props and modifications, creating a unique experience for each student. Thriving on variety, each class contains new music, creative play on poses and the space for each person to find their own potential and path of practice.

Kathy Hirsh

Yoga Instructor (RYT-200)

Kathy has been YogaFit certified since 2006. She specializes in helping athletes, through yoga, reach their fullest potential. Kathy enjoys teaching classes that provide body adjustments to encourage more depth throughout the poses and improved body alignment.

Kimberly Manning

Yoga Instructor
(RYT-200, YACEP)

Kimberly was a 10-year veteran group fitness instructor when she discovered yoga in 2000 unexpectedly when she was invited by a client and was immediately intrigued. She completed her training through Focal Point Yoga of Stow in 2002. Kimberly encourages you to find contentment, balance, and peace in class with suggestion of breath and calm intention. You will move you through a series of challenges and sensations in poses that build strength, balance and flexibility. She looks forward to sharing a practice with you!

Linda Dussinger

Yoga Instructor (RYT-200)

Linda has always had a deep love for movement & fitness and her love affair with yoga began many years ago. She was pleasantly amazed with the connection of mind & body. Over time, her passion for the practice grew & so did her desire to share. It was in 2015 she made the decision to become a teacher and obtained her certification at Coreworks Institute in Florida. Since then, Linda has been guiding practices at various venues & looks forward to the yoga journey ahead!

Randy Hicks

Meditation Guide

Shortly after graduating from high school Randy earned a black belt in Kenpo Karate and managed a karate school right here in Marlborough, where his interest in Eastern philosophy and meditation first took root. Randy leads our weekly community meditation class. Over the years he has had the honor and privilege of sitting in meditation with some of the best known meditation teachers in the west, including Thich Nhat Hahn, Tara Brach, Jack Kornfield, and many others.

Studio Protocols


Covid Code of Conduct

  • Wearing masks will always be required for students, teachers, and staff unless it is an outdoor class. We highly recommend investing in an athletic and/or yoga mask to make the experience more comfortable.
  • Individuals must be remain 6 feet apart as much as is possible.
    All students will be required to fill out a new, updated waiver on your first visit back to the studio.
  • 8-foot-tall Plexiglass barriers/splash screens are being installed in the training room to divide individual training stations that will be 6 feet apart. A maximum of 5 students will be allowed in the training room per class.
  • Yoga stations are 6 feet apart in every direction. Each station will be numbered and contain front/back of mat markings. This will always enable the teachers to coordinate the flow of your movement during classes to maintain the 6 feet of distance. A maximum of 6 students will be allowed in the yoga room per class. These classes will still be live streamed for those who prefer to practice from home.
  • Walk ins are no longer possible. You will be required to sign up through MINDBODY to participate in class. All payments will be contactless and made through MINDBODY.
  • All attendees are asked to arrive 15 minutes prior to their class and to wait in their car until they are called to enter the studio. You will be required to answer a brief series of covid-19 related questions before you exit the car.
  • Participants will be allowed to enter the studio one at a time to prepare themselves to take their spot in class. Preparations include removal of shoes for yoga, putting on athletic shoes for training, hand sanitizing, and then proceeding to your assigned station.
  • When class is over, your instructor will tell you when you may exit your training space. You will be required to gather your things and make your way to the lobby to change/put on shoes. Please make use of our bathrooms for handwashing or our many hand sanitizer dispensers on your way out of class. We ask that you exit the building in as timely a manner as possible to allow us to begin cleaning for the next class.

Hygiene Protocols

  • Hand washing capabilities and hand sanitizing stations will be provided throughout the studio.
  • We will be providing regular sanitization of high touch common areas, such as workstations, equipment, screens, doorknobs, restrooms, counters, seating, and shoe racks throughout the studio.
  • Both the Yoga room and Fitness room will be completely sanitized between each class. There will be 45 minutes between classes and/or sessions to allow a thorough cleaning.
  • All staff and instructors are trained in sanitization protocols.

Social Distancing

  • All persons, including employees, customers, and vendors should remain at least six feet apart to the greatest extent possible, both inside and outside workplaces.
  • Masks are required by all students, staff, instructors, and visitors when in the building and during classes.
  • All staff and instructors have been trained in proper social distancing protocol.
  • Sinage, 6 feet markers, and directional markings are displayed to promote safe social distancing.
services


More Than a Fitness Studio

We are a community 

We are dedicated to helping improve the health and wellness of our clients.
Not only do we offer a variety of well balanced classes to meet our clients fitness needs, we offer encouragement, support, education, yogic philosophy and a good dose of humor to nourish the mind and soul

Welcome to the tribe

Yoga

  • Regularly Scheduled
    Weekly Classes

  • Private Individual
    Yoga Sessions

  • Private Pair Yoga Sessions

Training

  • Regularly Scheduled
    Weekly Classes

  • Private Individual
    Training Sessions

  • Private Pair Training Sessions

pricing


memberships

Prices are per month
All membership classes are valid for 2 months from date of purchase
One cycle = 3 months
  • A special drop-in rate of only $14 if you choose to take additional classes during the month

  • A 10% discount on specialty events/classes/workshops

  • 1 free guest pass monthly to bring a guest (must be a new student at Ascension)

  • If you don’t use your current month’s passes, they roll over for one more month. The system will use your oldest passes first.

yoga memberships

1 class per week

$70

  • 13 classes per cycle

  • Cost per class: $16.15

2 classes per week

$130

  • 26 classes per cycle

  • Cost per class: $15

training memberships

1 class per week

$95

  • 13 classes per cycle

  • Cost per class: $21.92

2 classes per week

$160

  • 26 classes per cycle

  • Cost per class: $18.46

3 classes per week

$221

  • 39 classes per cycle

  • Cost per class: $17

4 classes per week

$265

  • 52 classes per cycle

  • Cost per class: $15.29

5 classes per week

$315

  • 65 classes per cycle

  • Cost per class: $14.53

body balance


yoga + training memberships

Prices are per month 
All membership classes are valid for 2 months from date of purchase
once cycle = 3 months
1 Yoga + 1 Training

$150

  • 26 classes per cycle

  • Cost per class: Yoga $15, Training $19.61

2 Yoga + 1 Training*

$200

  • 39 classes per cycle

  • Cost per class: Yoga $13.84, Training $18.46

1 Yoga + 2 Training**

$215

  • 39 classes per cycle

  • Cost per class: Yoga $13.84, Training $17.31

2 Yoga + 2 Training

$260

  • 52 classes per cycle

  • Cost per class: Yoga $13.84, Training $17.31

*26 yoga and 13 training classes per cycle. **13 yoga and 26 training classes per cycle

passes

yoga passes

Drop in

$25

  • Cost per class: $25

4 classes

$80

  • Expires in 2 months

  • Cost per class: $20

8 classes

$144

  • Expires in 3 months

  • Cost per class: $18

12 classes

$204

  • Expires in 5 months

  • Cost per class: $17

training passes

Drop in

$35

  • Cost per class: $35

4 classes

$120

  • Expires in 2 months

  • Cost per class: $30

8 classes

$216

  • Expires in 3 months

  • Cost per class: $27

12 classes

$300

  • Expires in 5 months

  • Cost per class: $25

body balance


yoga + training passes

8 classes

$180

  • Expires in 3 months

  • Cost per class: Yoga $18, Training $27

16 classes

$328

  • Expires in 4 months

  • Cost per class: Yoga $16, Training $25

24 classes

$444

  • Expires in 6 months

  • Cost per class: Yoga $14, Training $23

Total number of classes is evenly split between yoga and training classes
book a class


schedule

All Classes Must Be Signed Up For In Advance

NEW TO ASCENSION?

If this is your first time with us, welcome! We look forward to helping you on your journey to a healthier and happier you!

We have great offers for
First Timers and New Members

First Timer Special

Never Been to 162 Cook Lane....

Try One Week Free of Unlimited Ascension Classes

(Includes All Yoga and Training Classes)

New Member Special

Once you have experienced your first week at Ascension.....

Get a two week membership for only $30

Choose one: 

  • 2 Yoga Classes/Week
    ($63 value)

  • 2 Training Classes/Week
    ($76 value)

  • 1 + 1 Body Balance
    ($72 value)


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contact us

We'd love to hear from you
and answer any questions you may have
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